How to Make Tofu From Black Beans

We’ve been having slightly warmer than usual weather lately and it has me already dreaming of our upcoming garden. But, despite this warm spell, the start of garden season is still a ways away, and harvest season is even further away. Plus, we still have a lot of last year’s harvest to work our way through.

My project this last month has been to do stuff with the dried beans. A few weeks ago I canned up some of our black beans so I have fully-cooked beans ready at a moment’s notice for dinners.

With that out of the way, I turned to a fun bean-related project—making tofu from black beans.

Burmese tofu

Tofu as most people traditionally know it is made from soy beans in a process that is not easy to replicate at home. Burmese tofu, on the other hand, is slightly different and can easily be made at home with no special equipment other than a blender or food processor.

Burmese tofu is typically made from ground yellow split peas or chickpeas, but the process works with pretty much any type of bean or lentil.

Burmese tofu is much softer than soy tofu. So when you’re including it in your meal, you have to be extremely gentle with it when frying it because it will fall apart. This softness also excludes any recipe that involves pressing tofu or treating it with anything other than gentleness. This is something I’ve struggled with, but I’ve discovered a hack with the air fryer for perfectly cooked Burmese tofu that makes it crispy on the outside and pillowy soft on the inside, which I’ll share at the end of the post.

How to make black bean tofu

Like most bean recipes, this is a two day process, requiring soaking the beans the night before and using them the next day.

Step one: Soak the black beans

I find for our two-person household, 100 grams of black beans makes enough tofu for us, leaving no leftovers. I’ve found that leftover Burmese tofu, even if used the next day, isn’t always so great, so I’ve taken to only making what I need.

If you’re cooking for three to four people, you’ll want to go with 200 grams of black beans.

Put the beans in a large pot or jar and cover with plenty of water, submerging the beans by at least several inches. Let sit at room temperature overnight.

Step two (the next day): Make a bean slurry

Drain and rinse the beans, then throw them in a food processor or blender and and pulse them until they’re roughly chopped.

If, like me, you went with 100 grams of beans, add in 250 ml (one cup) of water. If you went with the full recipe of 200 grams, use 500 ml (two cups) of water.

With the blender or food processor, puree the mixture until you have what resembles a bean slurry, or looks like a watery Oreo milkshake.

Step three: Strain the slurry

Using a wire mesh sieve over a pot, strain the slurry. You’ll want to press the slurry with the back of a spoon or a rubber spatula to get all of the liquid out. (It’s the liquid you want, so make sure you get as much out as you can.) I often find that even when it looks like I’ve gotten everything out, if I stir it vigorously with my spatula, inevitably more liquid will come out.

The solids left in your sieve can either be composted or saved to add to a soup or stew for extra protein. There are many potential uses beyond soups and stews, but keep in mind that beans must be cooked before eating and these remnants have not been cooked, so ensure you cook them for however you use them.

Step four: Thicken the liquid

Add a little bit of salt, and then over medium heat and stirring constantly with a whisk, bring the mixture to a gentle boil and simmer. As it cooks and as you whisk, it will soon become very thick, almost paste-like. This should take about a minute.

Step five: Pour into mould and let it set

Once thickened, remove from heat and immediately pour into a mould of some sort. I use a small square glass container. When I used to make full-sized batches I used to use bread pans. Do not grease the pan or dish; the tofu will not stick to it.

Leave it alone for at least an hour for the tofu to cool and set.

Step six: Enjoy your black bean tofu! (Here’s the air fryer tip!)

Once fully set, you can cut up the tofu and cook it however you’d like.

It’s common to roll the tofu in cornstarch or rice flour and then gently fry them.

Like I said above, I have difficulty with that and they often fall apart. I found, though, that using an air fryer removes my hands from the process and thus they don’t fall apart!

Starting with the same process of rolling them in cornstarch or rice flour, put them into the air fryer basket. I sometimes give them a few spritzes of a cooking spray so they get extra crispy. With the air fryer at 400 degrees Fahrenheit, cook the tofu for five minutes at a time until cooked and crispy on the outside, shaking the basket at each five minute interval.

To serve, I typically layer noodles, then stir-fried vegetables, then tofu, then sauce. With my most recent tofu dinner, I used a simple teriyaki sauce, but I often make this ginger peanut sauce—both are great!